The Low Sodium Diet: Guide and Cookbook (Paperback)


Easy, healthy, low-sodium recipes for those who need to be on a low sodium (salt) diet.


Following a Low Sodium Diet Can Be Delicious!

The website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn’t have to mean bland, boring food.

This guide includes:

  • Reliable information based on sound science about the effects of salt on your heart and health
  • 80+ delicious low sodium recipes
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts for each recipe

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