Dinner for Two (PDF download)



Easy, healthy recipes for 1 or 2!

One of the frequent questions that we get from patients how they can cook for one or two people. The main complaint is that many recipes make servings for four, six, eight or even twelve people. While recipes for four can be good if there are only two of you, it may feel overwhelming to have all those leftovers if you’re by yourself.

This downloadable cookbook (PDF document) is designed with recipes that make one or two servings so that if you are a couple, a single recipe will be enough (or you can double the recipe to have leftovers). If you are cooking just for yourself, having recipes that make fewer servings is much more manageable.

This PDF version of the book includes 60 main course recipes – many a meal in themselves, with over 40 side dishes and ingredients such as Roasted Garlic, Dill Pesto, and Jerk Rub.

With Dinner for Two, you’ll eat great food and eat healthy without worrying about food going to waste.

Download the PDF of Dinner for Two and get cooking!

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