Christine Van Bloem owns The Empty Nest Kitchen, where she teaches empty nesters how to cook for 1 or 2, while finding the fun cooking with a healthy-ish vibe. She is also the creator of Menopause Meal Plans, providing tasty weekly menus using the Mediterranean Diet to help peri-menopausal, menopausal and post-menopausal women manage their symptoms. She is a Certified Culinary Medicine Professional.