Handouts/Recipes

Whether you are looking to recreate the culinary magic from our community classes in kitchen at home or just stopping by for ideas to re-vamp your next meal, we love that you stopped by!

You can find links to our deliciously healthy recipes below or in the drop-down menu above. Each recipe also comes with a nutrition breakdown to help you stay on top of your nutrient intake.

You can find our recipe page here:

Goldring Center Recipes

To learn more about how to maximize taste, flavor and nutrition in your meals, join us for one of our community classes!

We have a number of great handouts to help you eat well and live well.  Click the link below to access all the handouts.

Goldring Center Handouts