All classes will be held LIVE online using Zoom, from our kitchen to yours. Get ready to cook (virtually) with us during each session!
The free cooking series is open to the public and geared towards community members. You will learn to cook healthy, delicious recipes and learn basic nutrition concepts such as building a healthy meal, eating on a budget, meal planning, and how to use leftovers. Participants prepare different recipes each week and learn about how to make terrific, delicious food that just happens to be good for you!
Complete the interest form below. Registration is based on availability. We will reach out with registration information or to confirm your spot on the wait list.
Spring Schedule
Sunday evenings, from 4:00 pm – 6:30 pm
| Lesson |
Adult Community Beginner Series | Sunday Classes 4:00 pm – 6:30 pm EDT |
| Orientation | Accessing Online Materials, Knife Skills Demonstration | March 13 |
| Lesson 1 | Mediterranean Diet, Introduction to Cooking and Reading Recipes | March 20 |
| Lesson 2 | Macronutrients, Mediterranean Diet: Dairy, Breakfast and Understanding Nutrition Labels | March 27 |
| Lesson 3 | Mediterranean Diet: Vegetables, Portion Sizes and Lunch | April 3 |
| Lesson 4 | Mediterranean Diet: Legumes, Good Shopping Habits and Delectable Dinners | April 10 |
| Lesson 5 | Carbohydrates, Mediterranean Diet: Fruits and Nuts, Snacking and Desserts, Sweeteners and Rethink Your Drink | April 24 |
| Lesson 6 | Mediterranean Diet: Fats and Cholesterol | May 1 |
Tuesday evenings, from 5:30 pm – 8:00 pm
| Lesson |
Adult Community Beginner Series | Tuesday Classes 5:30 pm – 8:00 pm EDT |
| Orientation | Accessing Online Materials, Knife Skills Demonstration | April 19 |
| Lesson 1 | Mediterranean Diet, Introduction to Cooking and Reading Recipes | April 26 |
| Lesson 2 | Macronutrients, Mediterranean Diet: Dairy, Breakfast and Understanding Nutrition Labels | May 3 |
| Lesson 3 | Mediterranean Diet: Vegetables, Portion Sizes and Lunch | May 10 |
| Lesson 4 | Mediterranean Diet: Legumes, Good Shopping Habits and Delectable Dinners | May 17 |
| Lesson 5 | Carbohydrates, Mediterranean Diet: Fruits and Nuts, Snacking and Desserts, Sweeteners and Rethink Your Drink | May 24 |
| Lesson 6 | Mediterranean Diet: Fats and Cholesterol | May 31 |
If you have any questions please reach out to [email protected].
