Community Cooking Classes


 

All classes will be held LIVE online using Zoom, from our kitchen to yours. Get ready to cook (virtually) with us during each session!

The free cooking series is open to the public and geared towards community members. You will learn to cook healthy, delicious recipes and learn basic nutrition concepts such as building a healthy meal, eating on a budget, meal planning, and how to use leftovers. Participants prepare different recipes each week and learn about how to make terrific, delicious food that just happens to be good for you!

Complete the interest form below. Registration is based on availability. We will reach out with registration information or to confirm your spot on the wait list.

Spring Schedule

Sunday evenings, from 4:00 pm – 6:30 pm

Lesson
Adult Community Beginner Series Sunday Classes
4:00 pm – 6:30 pm EDT
Orientation Accessing Online Materials, Knife Skills Demonstration March 13
Lesson 1 Mediterranean Diet, Introduction to Cooking and Reading Recipes March 20
Lesson 2 Macronutrients, Mediterranean Diet: Dairy, Breakfast and Understanding Nutrition Labels March 27
Lesson 3 Mediterranean Diet: Vegetables, Portion Sizes and Lunch April 3
Lesson 4 Mediterranean Diet: Legumes, Good Shopping Habits and Delectable Dinners April 10
Lesson 5 Carbohydrates, Mediterranean Diet: Fruits and Nuts, Snacking and Desserts, Sweeteners and Rethink Your Drink April 24
Lesson 6 Mediterranean Diet: Fats and Cholesterol May 1

Tuesday evenings, from 5:30 pm – 8:00 pm

Lesson
Adult Community Beginner Series Tuesday Classes
5:30 pm – 8:00 pm EDT
Orientation Accessing Online Materials, Knife Skills Demonstration April 19
Lesson 1 Mediterranean Diet, Introduction to Cooking and Reading Recipes April 26
Lesson 2 Macronutrients, Mediterranean Diet: Dairy, Breakfast and Understanding Nutrition Labels May 3
Lesson 3 Mediterranean Diet: Vegetables, Portion Sizes and Lunch May 10
Lesson 4 Mediterranean Diet: Legumes, Good Shopping Habits and Delectable Dinners May 17
Lesson 5 Carbohydrates, Mediterranean Diet: Fruits and Nuts, Snacking and Desserts, Sweeteners and Rethink Your Drink May 24
Lesson 6 Mediterranean Diet: Fats and Cholesterol May 31

 

If you have any questions please reach out to [email protected].

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