Dinner Recipes

Arroz con Pollo

Asian Peanut Chicken with Noodles

Asian Peanut Tofu with Noodles

Asian Sesame Chicken with Noodles Group 3

Baked Eggplant Parmesan

Baked Gulf Fish

Baked White Fish & Roasted Potatoes

Baked White Fish

Bean & Rice Patties

Beef Burrito

Beef Stroganoff

Beef and Vegetable Burrito

Beef, Rice, and Bean Burrito

Beef, Rice, and Bean Burrito

Beet & Carrot Burgers

Black Bean & Mango Tostada

Black Bean Burgers (FODMAP-GERD)

Black Bean Burgers

Black Eyed Pea and Zucchini Patties

Black-Eyed Pea and Zucchini Patties

Butternut Squash Alfredo

Butternut Squash and Cannellini Bean Quesadilla

Butternut Squash and White Bean Quesadilla

Cauliflower Alfredo with Kale

Cauliflower Crust Pizza

Cauliflower Fried Rice

Cauliflower Mac & Cheese Large Font

Cauliflower Mac & Cheese- Lg Font

Cauliflower Mac & Cheese

Chana Masala

Chicken Bonne Femme with Roasted Okra

Chicken Caccitore

Chicken Curry

Chicken Curry

Chicken Fajita Bowl

Chicken and Sweet Potato Stew IBD Friendly

Chicken and Sweet Potato Stew IBD

Chicken and Sweet Potato Stew

Chickpea Stew

Chorizo Tamales

Chorizo Tamales

Creole Shrimp Over Salad with Creamy Parmesan Dressing

Creole Shrimp Salad Over Salad with Creamy Parmesean Dressing

Curried Lentils with Sweet Potato and Kale

En Papillote White Fish 1

En Papillote White Fish

Enchiladas (mop not finished)

Fish Tacos with Corn Relish 1

Fish Tacos with Corn Relish

Fish Tacos with Mango and Red Cabbage 1

Fish Tacos with Mango and Red Cabbage

Green Pea Pasta with Pecans, Basil and Greek Yogurt 1

Green Pea Pasta with Pecans, Basil and Greek Yogurt

Grilled Flank Steak & Salsa Verde

Grilled Flank Steak with Chimichurri Sauce (IBS FODMAP) 1

Grilled Flank Steak with Chimichurri Sauce (IBS FODMAP)

Grilled Flank Steak with Chimichurri Sauce 1

Grilled Flank Steak with Chimichurri Sauce

Grilled Pork Tenderloin with Mango Chutney 1

Grilled Pork Tenderloin with Mango Chutney

Hidden Veggie Hamburger

Homestyle Meatloaf

Honey Mustard Pork Tenderloin

Lemon Rosemary Roasted Chicken

Lemon Rosemary Roasted Chicken

Lemongrass Noodle Bowl with Poached Chicken

Lentil & Beef Meatloaf

Lentil and Chard Ragout

Lentil and Chard Ragout

Lentil and Mushroom Burger

Lentils with Mushroom and Poached Eggs

Loaded Baked Sweet Potatoes

Marinated Cauliflower Steak

Moong Dal and Red Lentils

Moong Dal with Lentils and Onion

Moroccan Spiced Broiled Chicken

Moroccan Spiced Tofu

Morrocan Spiced Broiled Chicken

One Pot Bean Chili

One Pot Bean Chili Lrg Font .dox

One Pot Bean Chili Nachos

One Pot Bean Chili with Frozen Vegetables Large Font

One Pot Bean Chili with Frozen Vegetables lrg font

One Pot Bean Chili with Frozen Vegetables

One Pot Bean Chili-Frozen Vegetables

One Pot Bean Chili

One Pot Beef and Bean Chili

One Pot Pasta

One Pot Pasta with White Beans – Large Font

One Pot Pasta with White Beans Large Font

One Pot Pasta with White Beans

Oven:Kettle Fish Tacos with Corn Relish, serving 200

Pan Seared Chicken Thighs

Parmesan Pasta with Beans & Greens

Parmesan Pasta with Greens & Beans

Pesto Pasta with Roasted Tomatoes, Broccoli & White Beans

Pesto Pasta with Roasted Tomatoes, Broccoli, & White Beans Large Font

Pesto Pasta with Roasted Tomatoes, Broccoli, & White Beans

Pesto Pasta with White Beans (Large Font)

Pesto Pasta with White Beans Lrg Font

Pho beef noodle soup

Pinto Sloppy Joes Less Chop Large Font

Pinto Sloppy Joes Less Chop Lrg Font

Pinto Sloppy Joes

Quick Red Beans and Rice – Large Font

Quick Red Beans and Rice Lrg Font

Quick Red Beans and Rice

Quinoa Pesto Lettuce Wraps

Ratatouille

Red Bean and Brown Rice Burritos

Rice & Bean Burrito

Roasted Fall Vegetable Quinoa with Toasted Almonds and Braised Chicken Thighs

Roasted Fall Veggie Quinoa with Toasted Almonds

Rustic Fish Stew

Sesame Ginger Tofu Stir Fry

Shrimp & Cauliflower Grits

Shrimp & Vegetable Stir- Fry

Shrimp & Veggie Packets

Shrimp & Vegetable Stir-fry

Shrimp Fra Diavolo

Shrimp and Grits (FODMAP-GERD)

Shrimp and Grits (GERD)

Shrimp and Grits

Spaghetti Squash Pasta

Spaghetti with Lentils (Spaghetti 4)

Spaghetti with Meat & Lentils (Spaghetti 3)

Spaghetti with Meat Sauce (Spaghetti 1)

Spaghetti with Meat Sauce (Spaghetti 2) 1

Spaghetti with Meat Sauce (Spaghetti 2)

Spaghetti with Meat & Lentils (Spaghetti 3)

Spatchcocked Lemon Rosemary Roasted Chicken 1

Spatchcocked Lemon Rosemary Roasted Chicken

Spiced Shrimp & Roasted Corn 1

Spiced Shrimp & Roasted Corn

Spicy Braised Chicken Thighs with Black Eyed Peas or White Beans

Stuffed Peppers with Chicken, Rice and Beans

Summer Quinoa Salad with Lemon Shrimp 1

Summer Quinoa Salad with Lemon Shrimp

Summer vegetable quinoa salad with lemon shrimp

Tofu Tacos with Corn and Black Bean Relish

Tomato Basil Mussels

Tomato Basil Mussels

Tostadas with Refried Beans

Tuna Noodle Casserole Lrg Font

Tuna Noodle Casserole

Turkey Meatballs

Turkey Mushroom Meatballs

Vegan White Bean Mac & Cheese

Vegetarian Pesto Pasta with Roasted Tomatoes, Broccoli & White Beans

Yellow Curry

Yellow Vegetable Curry